As a mama, it’s so easy to put yourself on the bottom of your list of priorities. We are made to feel ‘guilty’ if we think of ourselves or dare do something that is just for us, not for ..
Ah school holidays! The juggle, the demands, the ramp up of sibling fighting. It can be tough for parents. Here at Parents Guide, we've considered how to balance it all out, relinquish ..
Now, if NASA says something is great, it is probably best to tune in and pay attention. We are lucky enough to have a venue in the Illawarra which offers what NASA states is: “is the..
Identifying and Overcoming Mastitis... By Guest Author - Leanne Wallace, Lactation Consultant Wollongong Private Hospital Breastfeeding is the natural way to feed your baby, but n..
The Magic of Movement off the Scales... Mums - feel great about the exercise you achieve! Weighing ourselves regularly has long been a primary method for evaluating the success of our ..
Brrrrrr! Welcome to winter and it's so COLD already! Here is some warming inspiration for you, what to do across the Illawarra on chilly winter days: 1. Go shopping to stock up your ..
The 'stroppy age 6's, 7's and 8's ' is a relatively well known phenomena in parenting chat nowadays. But I learned something quite critical from my 7year old son's tantrum today. I'm sure ..
My seven year old is desperate to ditch his booster seat... I too, was under the misconception that children upwards of seven are OK to come out of a booster seat. But the research says that is NO..
Arty Autumn - 10 fun activities and crafts to entertain and educate! The leaves are getting crunchier underfoot, the air is crisp and the summer is long gone. Make the most of the chang..
Families from Sydney, Canberra and NSW are coming in droves to the Illawarra. Our reputation is growing beyond just the South Coast holiday destination as more and more parents are getting w..
Family Days Out - Bushwalking With Kids - Karoo Pools (over age six recommended due to cliff edges and some rock scrambling) Location: Karoo Pools, Royal National Park. 'It’s hard to b..
Getting kids to eat and sleep well - two such challenging parts of parenting! If you need some inspiration, at Parents Guide we have your back... Here are some fun (and sneaky!) ways..
When reading articles, overhearing advice or on the receiving end of any pearler of wisdom about motherhood, my typical personal experience has always been that I get to breathe that long overdue ..
Ah parenthood! How can it be so full of love, yet so incredibly isolating at times? Parenting has inspired the happiest and loneliest of times for me. I had my babies before my friends ev..
There is strong possibility you may not have done this since your child was born... In the beautiful but unrelenting world of motherhood, when did you actually last stop, take a breath and ask..
A day where we can make great use of our children's early rising. Find your local dawn service below and come home to Anzac cookies and coffees. Ask your children what they know about Anza..
There are so many creative, wonderful ways for families to enjoy Autumn across the Illawarra! Parents Guide Illawarra have collated free and cost effective 'family QT' ideas - so your family can e..
Ah school holidays! The juggle, the demands, the ramp up of sibling fighting. It can be tough for parents. Here at Parents Guide, we've considered how to balance it all out, relinquish parentin..
Dear Parents of a Child with Autism, I am writing to you as a mother of two teenage boys who are on the autism spectrum in the hope my words will help you on your new and unexpected journey. ..
The other week I was lucky enough to teach a nutrition workshop to a group of very keen 5-15 year olds! I had a fantastic time sharing with them some of the knowledge I have picked up over the..
This article looks at the value of circus through focusing on a local, and not so local, circus program for students with Autism Spectrum Disorder. Some children don’t fit well into com..
Why do they keep asking them? Be encouraged, research suggests that children can ask around 200 to 300 questions a day. Parents are some of the most quizzed people. Asking questions is part ..
Do you want your child to accept and love him/herself unconditionally? To value, respect and look after their body? To express their most positive self? “Confidence” is often misun..
It is no secret that education leaders and teachers all around the world are scrambling to bring technology into the classroom and help facilitate both new methods of education and also new syllab..
During the interval in Sunday’s matinee performance of ‘One Really Big Circus Show’, I saw two year old Roxy perched on the edge of the stage, immersed in a book the Stage Manager wa..
When most people think of hypnosis they see a man on stage swinging a watch and making an audience member cluck like a chicken. What possible purpose could this serve in childbirth? Accordin..
As a mother of four sons, a former boys’ basketball coach, counsellor and a secondary English teacher for 16 years I have come to see that there is often a mismatch between what a boy does a..
This weeks post is all about FINDING AND COMMUNICATING SUCCESSFULLY WITH YOUR TARGET MARKET!! Small business marketing is not about expensive branding campaigns - you can't afford that..
Early childhood is a critical time to establish healthy lifestyle practices and parents are important role models during this period. As children get older, it becomes more difficult to change un..
Penny is the mother of 2 teenage boys. She, and her husband Jeremy, have spent the last 16 years doing all they could to give their kids the best possible upbringing. They made a commitment when they ..
Jennifer Ratcliffe - author of ‘This Was Not On the Brochure’ a book about living your best life, even when it turns out differently to what you expected.... She is married to Bra..
The Pilates Workshop has just released a video detailing how to find out if you have abdominal separation - https://www.youtube.com/watch?v=ZuDuaEI6T5I Need some help determining if you have..
Computer coding (programming) has become a hot topic for parents wanting to ensure their children get the best education and are prepared for the workforce as they grow into adolescents, but just ..
Paint the Gong REaD is an early childhood literacy program that aims to promote reading, signing, talking and rhyming with all children from birth. Children begin learning before birth and by..
Right after I read the newsletter on School eNews app, order the school photos online, get the bookclub books from scholastic website, order the entertainment guide ebook, book a last minute childcare..
Once upon a time, a healthy, happy child became a balanced, well-socialised adolescent, who then turned into a successful adult human. And we all lived happily ever after. That's the fairytal..
24hr Health Line
1800 022 222
13 11 26
Parent Line NSW
1300 130 052
13 20 11
Pregnancy, Birth & Baby Helpline
1800 882 436
Australian Breastfeeding Ass.
1800 686 2 686 222
Tresillian Help Line
1300 272 736
Mental Health Line
1800 011 511 (24 hours, 7 days)