The Pilates Workshop
The Pilates Workshop is a beautifully renovated and fully equipped 250sqm space in North Wollongong. We offer everything from rehabilitation programs for clients with a range of injuries, through to personalised programming for elite athletes. We look after clients from 10 years old, well into their 80’s, safely developing mobility, strength, and ultimately, efficient movement.

Mama Class
Are you a Mama (or soon-to-be Mama!) looking to increase your strength and mobility?

The Pilates Workshop is a welcoming and supportive space to develop your Pilates practice throughout your journey into motherhood and beyond.

Our Mama class works through a series of exercises that are suitable and safe for women during pregnancy and post birth. The circuit style class uses all of the Pilates apparatus with a maximum of 12 participants. Best of all...BABIES WELCOME!!

Our small group classes ensure our instructors are able to provide each of our Mama’s with individual attention and provide tailored instruction to ensure we keep you strong and mobile throughout your pregnancy and post-birth without causing harm.

At The Pilates Workshop we have a highly qualified team of eight instructors, all with national and international accreditation in professional Pilates instruction. The team includes specialists in women’s health including pre/post-natal care, Diastasis Recti Recovery, osteoporosis and pelvic dysfunction.

The Mama Class is every Thursday 9.30-10.30am. For more information and bookings please contact us at info@thepilatesworkshop.com.au or call us on 02 4283 8881.

Balanced Body Teacher Training

• Have you been thinking it's time to change career?
• Do you want to get away from your desk job?
• Already a health professional and want to upskill?
• Or perhaps you just LOVE Pilates and want to know more to better your self-practice?

The Pilates Workshop is the National Headquarters of Balanced Body Education in Australia. Balanced Body Education is one of the largest providers of Pilates education in the World, with over 450 Master Instructors delivering courses in over 50 countries.

Balanced Body Pilates teacher training options include; Comprehensive, Reformer and Mat, there is also scope to take individual modules without committing to a full course - perfect for instructors wanting some continued education of those just wanting a taste of Pilates education..

With courses starting in May, now is the perfect time to start your Pilates teacher training journey under the mentorship of Master Instructor Tamara O’Reilly. We invite you to join a national and international community of Pilates professionals and become part of the Balanced Body family.

For more information please contact us at tamara@thepilatesworkshop.com.au or call us on 02 4283 8881.