Natural Therapies


Massage and reflexology services specialising in pregnancy and post natal care in the Wollongong / Illawarra area

Corrimal & Balgownie Physiotherapy - Women's Health, Pilates, Post-Natal & Pregnancy, Massage and more!

Phone: Corrimal: (02) 4285 5016 | Balgownie: (02) 4285 9220   Mobile:
Ages: All ages   Days / Hours: Mon, Wed, Fri: 8am to 7pm. Tues and Thurs 8.30am to 6.30pm
As one of the longest running physiotherapy practices in Wollongong, we are committed to delivering better treatment, better outcomes & better value! We are totally committed to studying some of the latest hands-on techniques and are regular teachers of other physiotherapists in this area. In addition to providing a full suite of Physiotherapy services, including a focus on Women's Health (including pregnancy and post-natal problems), we also offer Pilates Classes, Massage, Dry Needling & Acupuncture and Pelvic Floor Classes.
Read More ...            

Get Active Health Solutions. Personalised health & fitness coach, massage therapy and pelvic floor courses!

Location: Shellharbour & surrounds
Phone: 0404 142 135   Mobile: 0404 142 135
Ages:    Days / Hours:
I’m a Personal Trainer, Massage Therapist, Qualified Health Coach and a Natural Therapies Educator. I also conduct regular Pelvic Floor Courses within the community. If you want to receive personal mentoring for your health and wellness journey, please join my tribe! I am passionate about natural health and empowering both you and your family to achieve the best possible health outcomes.
Read More ...            

Leanne Bridger Therapeutic Facial Massages - Personalised, nurturing, relaxing.......

Location: Austinmer
Phone:    Mobile: 0408 236 856
Ages:    Days / Hours: Tuesday 11am-3pm, Wednesday & Friday 10am-3pm
Leanne Bridger is a qualified therapeutic facialist with 25 years experience. Her signature facials are truly an indulgent, pampering and relaxing experience which has earned her a loyal clientele. Specialising in pressure point application and a supplier of local Ibah Botanicals, Leanne's facials are highly sought after by women who are experiencing stress or anxiety, suffer from headaches and migraines, are unwell or recovering from Cancer or who are simply time poor and just wanting to be spoilt.
Read More ...            

Uniquely You Psychology & Humble Healing - offering counselling, support services and Circle of Security Parenting Classes

Location: Warilla
Phone: Uniquely You Psychology and Humble Healing: (02) 4244 4376   Mobile: Uniquely You Psychology: 0404 077 179; Humble Healing: 0478 058 005
Ages: All ages   Days / Hours: Uniquely You Psychology: Monday to Thursday from 9am - 9pm, Friday 9am - 5pm & Saturday 9am - 2pm. Humble Healing: Tuesday to Friday from 9am - 2.30pm
At Uniquely You Psychology we are committed to offering you evidence based and complementary therapies to improve and enhance your overall mental, emotional, physical and spiritual wellbeing. Humble Healings provides Life Coaching, Reiki healing and Circle of Security Parenting Groups.
Read More ...            

Physical Edge Healthcare - Physiotherapy, Pilates plus more!

Location: Thirroul
Phone: (02) 4268 4884   Mobile:
Ages: All ages   Days / Hours: Mon - Fri 8am - 6:30pm (later by appointment), Sat 8am - 12pm

Physical Edge Healthcare is a Physiotherapy, Pilates, Sports Injury, Rehabilitation & Nutrition Clinic based in Thirroul with a passion for empowering people to lead fully active, functional, and pain-free lives.

Read More ...            

BaiMed - Physiotherapy for kids, pregnancy, women and all kinds of bodies!

Location: Wollongong
Phone: (02) 4227 1990   Mobile:
Ages: Newborns - adults   Days / Hours: Monday - Friday from 7am to 7.30pm. Saturdays from 7am to 12pm. Closed Sundays.
BaiMed is the Illawarra's premier Physiotherapy and Sports Injury Clinic with 4 convenient locations across the Illawarra. BaiMed now also boasts the following: a Kids Physiotherapy Service; a Bumps Pregnancy Program to help prepare your body in the best way possible for pregnancy, birth and beyond that also includes individual appointments; AND a dedicated Women's Health Physiotherapy service.
Read More ...            

Fernwood Fitness Woonona - with FREE Childcare!

Location: Woonona
Phone: (02) 4284 5560   Mobile: (02) 4284 5560
Ages: Fitness programs available from 13 years   Days / Hours: 24/7
Fernwood Woonona offers a great range of group fitness, nutrition advice, weight loss programs & FREE childcare
Read More ...            

Village Physiotherapy Shellharbour - move better, feel better and live better!

Location: Flinders
Phone: (02) 4296 3907   Mobile: 0427 483 116
Ages: All ages   Days / Hours: Monday - Friday from 7.30am - 7pm
Feel like your not getting the most out of your life?? Are you not moving as well as what you would like?? Have a pain or niggle that your just cant get rid of? Well you have come to the right place! We provide personalised Osteopathy and Physiotherapy one on one sessions using the innovative and holistic approach called Connect Therapy.
Read More ...            

Anne's Mums and Bubs

All areas Illawarra & Wollongong NSW 2500


0409 288 078


Days Available:


Lotus Health & Wellbeing Centre

103 Crown Street Wollongong NSW 2500

02 4226 4740  



Days Available:

CUA Community Cares
MagicZoom Party Banner
Bubble n bounce

Important Numbers

24hr Health Line
1800 022 222

Poisons Information
13 11 26

Parent Line NSW
1300 130 052

13 20 11

Pregnancy, Birth & Baby Helpline
1800 882 436

Australian Breastfeeding Ass.
1800 686 2 686 222

Tresillian Help Line
1300 272 736

Mental Health Line
1800 011 511 (24 hours, 7 days)

Parents Guide © Copyright 2017, All Rights Reserved Design and development by: Butler Creative