Natural Therapies

Massage

Massage and reflexology services specialising in pregnancy and post natal care in the Wollongong / Illawarra area

Fernwood Fitness Woonona - ZERO joining fee & FREE Childcare

Location: Woonona
Phone: (02) 4284 5560   Mobile: (02) 4284 5560
Ages: Fitness programs available from 13 years   Days / Hours: 24/7
Fernwood Woonona offers a great range of group fitness, nutrition advice, weight loss programs & FREE childcare. 14 Day FREE Pass offer!
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Ibah Spa Austinmer

Location: Austinmer
Phone: (02) 4267 2865   Mobile: (02) 4267 2865
Ages:    Days / Hours: Monday to Saturday 9am - 6pm & selected Thursday nights
Welcome to the world of serene beauty at Ibah Spa Austinmer. Perfect for any parent needing to de-stress and be indulged!
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Physical Edge Healthcare - Physiotherapy, Pilates plus more!

Location: Thirroul
Phone: (02) 4268 4884   Mobile:
Ages: All ages   Days / Hours: Mon - Fri 8am - 6:30pm (later by appointment), Sat 8am - 12pm
Physical Edge Healthcare is a Physiotherapy, Pilates, Sports Injury, Rehabilitation & Nutrition Clinic based in Thirroul with a passion for empowering people to lead fully active, functional, and pain-free lives.

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The Wellness Centre Wollongong - exclusive Parents Guide offers below!

Location: Wollongong
Phone: (02) 4226 3777   Mobile: 0419 411 566
Ages: All ages   Days / Hours: Open 7 days from 6.30am - 8pm.

A warm welcome awaits mums, mum's to be or any parents wanting increased strength, flexibility, focus, calm and relaxation! We offer a huge range of classes from yoga, pilates, barre, ballet, meditation, pre and post natal for mums and babies plus full day spa/beauty services, pregnancy & remedial massage, Female Naturopath for pre and post pregnancy issues, children & young adults

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Waves of Aloha Lomi Lomi Massage

Location: Port Kembla
Phone: 0438 873 827   Mobile:
Ages: Children from 5yrs, teens and adults   Days / Hours: Monday - Friday 10am to 2pm. Saturdays 10am - 4pm
De-stress, relax, reconnect & reset with Lomi Lomi Hawaiian massage. Perfect for parents and children! Feel stress and tension melt away with this nurturing and deeply relaxing, full body Hawaiian massage.
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Leanne Bridger Therapeutic Facial Massages - Personalised, indulgent, relaxing.......

Location: Austinmer
Phone: 0408 236 856   Mobile: 0408 236 856
Ages:    Days / Hours: Tuesday 11am-3pm, Wednesday & Friday 10am-3pm
Leanne Bridger is a qualified therapeutic facialist with 25 years experience. Her signature facials are truly an indulgent, pampering and relaxing experience which has earned her a loyal clientele. Specialising in pressure point application and a supplier of local Ibah Botanicals, Leanne's facials are highly sought after by women who are experiencing stress or anxiety, suffer from headaches and migraines, are unwell or recovering from Cancer or who are simply time poor and just wanting to be spoilt.
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Village Physiotherapy Shellharbour - move better, feel better and live better!

Location: Flinders
Phone: (02) 4296 3907   Mobile: 0427 483 116
Ages: All ages   Days / Hours: Monday - Friday from 7.30am - 7pm
Feel like your not getting the most out of your life?? Are you not moving as well as what you would like?? Have a pain or niggle that your just cant get rid of? Well you have come to the right place! We provide personalised Osteopathy and Physiotherapy one on one sessions using the innovative and holistic approach called Connect Therapy.
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Anne's Mums and Bubs

All areas Illawarra & Wollongong NSW 2500
Contact:

Phone:
  

Mobile:
0409 288 078

Ages:

Days Available:

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Lotus Health & Wellbeing Centre

103 Crown Street Wollongong NSW 2500
Contact:

Phone:
02 4226 4740  

Mobile:

Ages:

Days Available:

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Important Numbers

24hr Health Line
1800 022 222

Poisons Information
13 11 26

Parent Line NSW
1300 130 052

Medicare
13 20 11

Pregnancy, Birth & Baby Helpline
1800 882 436

Australian Breastfeeding Ass.
1800 686 2 686 222

Tresillian Help Line
1300 272 736

Mental Health Line
1800 011 511 (24 hours, 7 days)

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