Pregnancy & Birth

Pre-Natal Exercise

Pre Natal Fitness options for pregnant women including yoga, personal training, classes, pilates and more in Wollongong / Illawarra

Fit For Change - We help busy mums and dads get fit & healthy! 14 Days for $14 Introductory Offer!

Location: Thirroul & Russel Vale
Phone: 0402 560 973   Mobile: 0402 560 973
Ages: 18+   Days / Hours: Monday - Friday from 6am to 8pm & Saturday from 7am to 12pm.
Alyssa, Kerry & Emma of the Fit for Change team, offer a timetable of thirteen group fitness classes from Monday to Saturday including HIIT, core, circuit, running and strength training with each class designed for all fitness levels and abilities. Choose your workout and join our supportive community of fellow mums and dads to safely return to exercise!
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Physical Edge Healthcare - Physiotherapy, Pilates plus more!

Location: Thirroul
Phone: (02) 4268 4884   Mobile:
Ages: All ages   Days / Hours: Mon - Fri 8am - 6:30pm (later by appointment), Sat 8am - 12pm
Physical Edge Healthcare is a Physiotherapy, Pilates, Sports Injury, Rehabilitation & Nutrition Clinic based in Thirroul with a passion for empowering people to lead fully active, functional, and pain-free lives.

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Kutumba Yoga - Yoga for kids, adults and families!

Location: Woonona
Phone: 0408 848 139   Mobile: 0408 848 139
Ages: All ages and abilities welcome!   Days / Hours: Wednesdays, Thursdays & Fridays
Kutumba Yoga aims to teach children mindfullness and help them with big emotions through the gentle art of yoga. Loren has over 15 years experience as a yoga practioner. Prenatal, mums & bubs, toddler, teen and adult yoga classes available.
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The Nesting Place

Location: Woonona
Phone: 0403 006 723   Mobile: 0403 006 723
Ages: All ages   Days / Hours: Contact The Nesting Place

Nurturing women through pregnancy, birth & new motherhood.

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Get Active Health Solutions. Personalised health & fitness coach, massage therapy and pelvic floor courses!

Location: Shellharbour & surrounds
Phone: 0404 142 135   Mobile: 0404 142 135
Ages:    Days / Hours:
I’m a Personal Trainer, Massage Therapist, Qualified Health Coach and a Natural Therapies Educator. I also conduct regular Pelvic Floor Courses within the community. If you want to receive personal mentoring for your health and wellness journey, please join my tribe! I am passionate about natural health and empowering both you and your family to achieve the best possible health outcomes.
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Movelife Wollongong - Mindfulness, Movement, Nourishment, Creativity and Community!

Location: Bulli & Fairy Meadow
Phone:    Mobile: 0408 302 689
Ages:    Days / Hours: Refer 2018 Timetable. Classes start 23 July
Movelife is now in Wollongong! Now in two locations at Bulli and Fairy Meadow. Movelife transforms and creates a culture that empowers individuals, teams and organisations to make their move towards outstanding health, wellbeing and performance in all aspects of their life! Yoga, meditation, reiki healing and barre classes available from 23 July!
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Village Physiotherapy Shellharbour - move better, feel better and live better!

Location: Flinders
Phone: (02) 4296 3907   Mobile: 0427 483 116
Ages: All ages   Days / Hours: Monday - Friday from 7.30am - 7pm
Feel like your not getting the most out of your life?? Are you not moving as well as what you would like?? Have a pain or niggle that your just cant get rid of? Well you have come to the right place! We provide personalised Osteopathy and Physiotherapy one on one sessions using the innovative and holistic approach called Connect Therapy.
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Intuitive Body Pilates

1/256 Princes Highway Corrimal NSW 2518
Contact:
Julie

Phone:
  

Mobile:
0423 105 895

Ages:

Days Available:
Monday's: Fridays 6:30am-7:30pm Saturday's:8am-11:30am

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Kutumba Yoga

Little Branches Big Trees, 3/263 Princes Hwy Corrimal NSW 2518
Contact:
Loren

Phone:
0408 848 139  

Mobile:

Ages:

Days Available:

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Lillian's Pilates and Yoga

1-3 Farrell Road Bulli NSW
Contact:

Phone:
0414 266 222  

Mobile:
0414 266 222

Ages:

Days Available:

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Mums Get Active

Warilla/Shell Cove and mobile service NSW
Contact:
Debbie Bruce

Phone:
  

Mobile:
0404 142 135

Ages:

Days Available:

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Pure Energy

Bassett Park, South Beach Shellharbour NSW 2529
Contact:

Phone:
  

Mobile:
0414 665 667

Ages:

Days Available:

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Ray of Light Yoga

20 Cope Place Bulli NSW 2516
Contact:

Phone:
0414 585 688  

Mobile:
0414 585 688

Ages:

Days Available:

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Rekreate Women's Fitness

Unit 15/2 Drummond Street Coniston NSW 2500
Contact:

Phone:
(02) 4228 7776  

Mobile:

Ages:

Days Available:

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Sandra Bolack Yoga

Kiama Downs 2533 NSW
Contact:

Phone:
0419 607 189  

Mobile:

Ages:

Days Available:
North Kiama Neighbourhood Centre, Meehan Drive

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Simple Fitness

24 Berkeley Road Gwynneville NSW 2500
Contact:
Emma

Phone:
  

Mobile:
0406 940 780

Ages:

Days Available:

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Trigger Point Therapy Centre

Suite 3A, Unanderra Court, 102 Princes Hwy Unanderra NSW 2526
Contact:

Phone:
02 4272 9500  

Mobile:

Ages:

Days Available:

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Vinyasa Yoga

2/61 Princes Hwy Fairy Meadow NSW 2519
Contact:

Phone:
0478 019 030  

Mobile:
0478 019 030

Ages:

Days Available:

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Wollongong Pilates Studio

9/83 Railway St Corrimal NSW 2518
Contact:

Phone:
02 4285 2518  

Mobile:

Ages:

Days Available:

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CIY Club
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Important Numbers

24hr Health Line
1800 022 222

Poisons Information
13 11 26

Parent Line NSW
1300 130 052

Medicare
13 20 11

Pregnancy, Birth & Baby Helpline
1800 882 436

Australian Breastfeeding Ass.
1800 686 2 686 222

Tresillian Help Line
1300 272 736

Mental Health Line
1800 011 511 (24 hours, 7 days)

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