At Life Energy we are honoured to share the gift and ancient teachings of yoga and meditation.
We embrace the more recent studies of the human body and functional movement to assist you in balancing your health and nourishing your life energy.
Our studio is located in the heart of the Shellharbour beachside village. Our hope is that each visitor to the studio feels welcome and supported.
We offer classes for all ages, beginners to advanced with our highly qualified and caring teachers. Our classes will assist you in improving your flexibility, strength and stability both in mind and body.
We are passionate about being involved in the local community both on the mat and off the mat.
We believe yoga is for everyone and offer a community (donation only) class regularly to support various charities. You can view these classes on our 'workshops' & 'classes' tabs.
Yoga teaches us to cure what need not be endured and endure what cannot be cured ~ BKS Iyengar
24hr Health Line
1800 022 222
13 11 26
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1300 130 052
13 20 11
Pregnancy, Birth & Baby Helpline
1800 882 436
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Tresillian Help Line
1300 272 736
Mental Health Line
1800 011 511 (24 hours, 7 days)