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Uh-Huh Yoga

Location: 5 Cowper St, , Helensburgh, NSW, 2508
Contact:
Tori

Phone:
0421 754 071  
Mobile: 0421 754 071
Ages:
Any age  
Days Available: Any day

Uh-Huh Yoga was created by Tori Styles. Now offering pre and post natal yoga classes - for Mum AND Bub. Introducing Uh-Huh Mummy... With a focus on community and coming back to your body after birth, Uh-Huh Mummy gives you time to recharge, deeply connect with your child, and meet other likeminded mums.

Uh-Huh Mummy is designed so that your baby can join too. Our babies are little sponges, absorbing everything we say and do - there is no better way to teach your child self-care and mindfulness, other than to practice these things yourself. This is the perfect opportunity to meet other mums around you, with the encouragement to connect and find your tribe. I craved this as a new mum, and it has become my mission to this opportunity to others.

Uh-Huh Mummy focuses on;

~ Gently rebuilding core and pelvic floor strength

~ Releasing any tension from your hips, back, neck and shoulders

~ Strong emphasis on relaxing your mind via movement

~ Mindfulness techniques you can take home and apply to parenting and self-care

~ Engaging with your baby through songs and baby yoga If you’re ready to reclaim that beautiful body, reconnect with yourself, and meet other mums, give Tori a call! 

Questions and expressions of interest are always welcomed! (Contact details below) •

"After giving birth to my son in 2017, yoga brought me back into my body and back to my Self. It became the vehicle by which I was able to navigate this new chapter of my life, which led me to yoga teacher training. Since then I have sought to share the transformative power of yoga to all who step foot in my class; whether it be your first time on the mat, or years into your practice." - Tori •

Tori teaches yoga asana and meditation throughout the Wollongong, South Coast and Sydney regions. She is a registered member of Yoga Alliance International, with her accreditation recognised worldwide. • Visit www.uhhuhyoga.com Call Tori directly on 0421 754 071 Or Email uhhuhyoga@gmail.com

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Important Numbers

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1800 022 222

Poisons Information
13 11 26

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1800 882 436

Australian Breastfeeding Ass.
1800 686 2 686 222

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1300 272 736

Mental Health Line
1800 011 511 (24 hours, 7 days)

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