Pregnancy & Birth

Pre-Natal Exercise

Pre Natal Fitness options for pregnant women including yoga, personal training, classes, pilates and more in Wollongong / Illawarra

BaiMed BUBS Program - June spots available + Mother's Group Class Offer! Helping new parents navigate their baby's milestones / Nowra, Kiama and Figtree

Location: Nowra, Kiama and Figtree locations
Phone: (02) 4227 1990   Mobile:
Ages: New parents and their bubs   Days / Hours: 12-class program. Classes will be available monthly starting from the 1st February 2021.
BaiMed BUBS is a 12-class program helping new parents navigate the minefield of milestones in the first 12 months.
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Yoga and Mindfulness for children and adults. Increasing a sense of calm and confidence. Northern Illawarra.

Location: Austinner & Coledale
Phone:    Mobile: 0427 131 701
Ages: Children – 5-12 years old, families and adults   Days / Hours: Wednesdays & Fridays
Erika Steller teaches with both deep respect for the ancient yoga tradition and the practices of mindfulness, as well as a sense of fun, joy and lightness. She has a down-to-Earth approach and a dedication to sharing practices and perspectives for enhancing our everyday lives. Erika's yoga classes for children are long running and are well-loved by children as well as parents, who see the benefits in their children.
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Committed to the Core

10 Kirton Road Belambi NSW 2518
Contact:
Lillian Linsley

Phone:
0414 266 222  

Mobile:

Ages:

Days Available:

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Intuitive Body Pilates

1/256 Princes Highway Corrimal NSW 2517
Contact:
Julie Nada Kohl

Phone:
  

Mobile:
0423 105 895

Ages:

Days Available:
Mon - Thurs 7am-7:30pm; Fri 7.30am - 5.30pm; Sat 7.30am -12pm

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Kutumba Yoga

Little Branches Big Trees, 3/263 Princes Hwy Corrimal NSW 2518
Contact:
Loren Jackson

Phone:
0408 848 139  

Mobile:

Ages:

Days Available:

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Life Energy Yoga

5/323 Addison Street Shellharbour NSW 2529
Contact:
Clive Farrelly

Phone:
0411 968218  

Mobile:

Ages:

Days Available:
Mon - Sun

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Pilates Collective

5/378 Lawrence Hargrave Drive Thirroul NSW 2515
Contact:
Laura

Phone:
0434 989 960  

Mobile:

Ages:

Days Available:

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Radiant Soul Yoga

100 Princes Highway Thirroul NSW 2515
Contact:
Megan Gilbert

Phone:
  

Mobile:
0418 697 853

Ages:

Days Available:

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Ray of Light Yoga

20 Cope Place Bulli NSW 2516
Contact:
Rachel Nokes

Phone:
0414 585 688  

Mobile:
0414 585 688

Ages:

Days Available:

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ReKreate Women's Fitness

Unit 15/2 Drummond Street Coniston NSW 2500
Contact:
Kylie Reh

Phone:
(02) 4228 7776  

Mobile:

Ages:

Days Available:

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Sandra Bolack Yoga

Kiama Downs 2533 NSW
Contact:

Phone:
0419 607 189  

Mobile:

Ages:

Days Available:
North Kiama Neighbourhood Centre, Meehan Drive

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Simple Fitness

24 Berkeley Road Gwynneville NSW 2500
Contact:
Emma

Phone:
  

Mobile:
0406 940 780

Ages:

Days Available:

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Uh-Huh Yoga

5 Cowper St Helensburgh NSW 2508
Contact:
Tori

Phone:
0421 754 071  

Mobile:
0421 754 071

Ages:
Any age

Days Available:
Any day

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Vinyasa Yoga

2/61 Princes Hwy Fairy Meadow NSW 2519
Contact:

Phone:
0478 019 030  

Mobile:
0478 019 030

Ages:

Days Available:

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Wollongong Pilates Studio

9/83 Railway St Corrimal NSW 2518
Contact:

Phone:
02 4285 2518  

Mobile:

Ages:

Days Available:

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Yoga For Everybody

19 Wilga Street Corrimal NSW 2518
Contact:
Sue Brittain

Phone:
(02) 4283 4126  

Mobile:

Ages:

Days Available:

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Important Numbers

24hr Health Line
1800 022 222

Poisons Information
13 11 26

Parent Line NSW
1300 130 052

Medicare
13 20 11

Pregnancy, Birth & Baby Helpline
1800 882 436

Australian Breastfeeding Ass.
1800 686 2 686 222

Tresillian Help Line
1300 272 736

Mental Health Line
1800 011 511 (24 hours, 7 days)

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